EXERCISE LIKE YOU ARE IN GRADE SCHOOL AND YOU WILL HAVE BETTER BRAIN FUNCTION

Remember when you were in grade school and you went out for recess three times a day? Well research now tells us that having those short bursts of exercise will support brain health. Over 25% of the oxygen in your body is in the brain. Increasing the percent of oxygen to the brain increases alertness, supports increased focus, is calming, and will even regulate behaviors.

When children are going out for recess, people will frequently say, “Its good for them, gives them a chance to run off their energy.” What those children are really doing, instead of running something off, they are taking in more oxygen through exercise. All the while improving their oxygen supply to the brain. Short bursts of exercise have been shown to be beneficial for brain function in all age groups. Everyone is able to benefit from increased oxygen through exercise.

There are very positive effects to periodic physical activity.  Short bursts of exercise have been shown to especially bring more oxygen to the frontal areas of the brain. Increasing oxygen to the frontal lobe of the brain helps with increased self control and emotional control. The ability to self regulate behavior is important whether in a social, academic, or religious setting, as well as just sitting on the couch at home.

Finding those opportunities for oxygen promoting exercise throughout the day are so necessary. Whether just stepping outside for a quick walk around the parking lot at work, opening a window while you vacuum for 15 minutes,  or popping in a short exercise video, whatever, call it your “recess.”

For the student studying, the restless child on a long car trip, or the elderly person with dementia who is getting agitated. Everyone it seems can benefit from a regular recess.

Virginia Garberding RN

Certified in Gerontology and Restorative Nursing