Whether you read a book, article or watch a show on health and fitness, all avenues to wellness include exercise. If the benefits of exercise could be packages in a pill form, the product would sell out. But what if all of those well known benefits could be achieved in an entertaining and virtually pain free way. Mirabai Holland has created such a program with her Moving Free Longevity Solution DVD set.

This program is created for beginners or anyone who has had trouble getting on or staying on a fitness program. Mirabai’s Moving Free system can take you from being a sedentary person to an active one in only 5 minutes at a time. Mirabai has a pleasant personality and uses gentle coaching as she encourages you along the way to better fitness.

The Cardio Dance Level 1 video in this DVD set is especially motivating. Her use of beautiful seaside scenery and engaging music ensure the participant will not become tired of this video any time soon. It begins with the necessary information to make this a safe experience. A brief description of the circulatory system as well as easy to follow directions on taking your heart rate. This video and all of her other videos can be used in small increments, starting slow and building until a person can do the entire program.

Mirabai is a certified health coach and certified exercise physiologist. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it really doesn’t feel like work. People say of her “Mirabai makes me want to exercise.”

Seniors know that when they now go for their annual Medicare fitness check, they will be asked how often they exercise. How wonderful at any age to be able to say you spend 20 minutes three times a week dancing your way to fitness.

Virginia Garberding RN

Certified in Gerontology and Restorative Nursing