BUILDING BRAIN HEALTH PROTECTS AGAINST DEMENTIA – BY INCREASING OXYGEN – PART II

Blood is the transport system of oxygen to the brain. The brain uses three times the amount of oxygen as the muscles. An oxygen rich, blood supply, is very important to brain function. Known ways to improve in-door air quality and oxygen levels, are surprisingly simple.

Start with opening a window. Even sleeping with a window slightly cracked will increase the quality of the air in a bedroom. Bedroom are loaded with carpeting and fabrics know to have toxic chemicals. These chemicals can cause headaches, eye and nose irritation, as well as skin problems. Any allergic reaction will cause inflammation, possibly reducing quality air exchange, between heart, lungs and brain.

But more proven ways to improve air quality, come from straight from NASA. The NASA study tells us what plants produce the most oxygen and remove what chemicals. Opposite of us, plants take in carbon dioxide and give off oxygen. NASA recommends easily found houseplants, that are shown to be effective at removing toxic substances in the air, like formaldehyde, benzene and trichloethylene, while giving us increased levels of oxygen.

Especially sleeping in a room with increased levels of oxygen and reduction in toxic air quality, can help the person with dementia, avoid periods of agitation related to low oxygen levels. More than the general population, the person with dementia needs special brain support and increased oxygen provides that.

While searching for great oxygen producing, air cleaning plants be aware that many houseplants are toxic to children, pets and the elderly with dementia. The person with dementia will benefit greatly from increased oxygen to the brain, but needs to be protected from ingesting anything toxic. Even if the confused person has never attempted to ingest a non-food item, a person with dementia has that potential.

NASA recommended plants that are non-toxic include: dwarf date palm, areca palm, boston fern, kimberly queen fern, lily turf, spider plant, bamboo palm, broadleaf lady palm, barberton daisy, rubber plant and banana plant. While these plants are actually taking in carbon dioxide and producing oxygen, they are also adjusting the humidity in your home.

Due to the fact that houseplants are subtropical they do well inside with low light levels. The NASA study suggests one plant for every 100 square foot of living space. Some of these plants, (even with minimal attention) will grow to a very large, even ceiling height, providing even more improved air return.

When visiting a large greenhouse you will frequently hear comments about how much easier it is to breath in the greenhouse. There are also known psychological benefits for the person with dementia, when living in an environment with a large amount of plants.  The color green is known to be calming and also to help with memory. More oxygen to help the brain function, a pretty, calming color green and helping with memory. Plants, thank you NASA, what a good deal.

Virginia Garberding RN

Certified in Gerontology and Restorative Nursing