WOULD YOU LIKE TO NOT ONLY IMPROVE THE OXYGEN TO YOUR BRAIN BUT FEEL LIKE YOU ARE STANDING ON THE BEACH?

Everyone knows how great they feel when standing by water or walking through the mountains and the air is just so clean and clear. That beach can be a close as your refrigerator. A simple fruit can give you that feeling and so much more. Drinking lemon juice can improve the bodies oxygen level, increase your brain function as well as support numerous digestive functions.

It all has to do with negative ions, those tasteless, odorless, invisible molecules that are found in places with water in the air. This can be after a drenching spring rain, that invigorating morning shower, walking in the morning mountain dew, or when standing next to a large body of water watching the waves come in.

When you breath in this negative ion charged air, these ions once in the blood stream relieve stress, decrease depression, and increase energy.  Studies show that increasing negative ions is as effective for treating depression as anti-depressants.  Negative ions increase blood flow to the brain giving the person increased alertness and more energy, all the while making the person’s mood lighter and increasing their happiness.

Lemons more than any other fruit are loaded with these negative ions. Also the high level of potassium in lemons help nourish brain cells and give energy. This is not lemonade which is a sugar product, with the sugar negating all the positive effects of lemon juice. This product if bottled needs to be a 100% organic lemon juice to realize benefits. If buying organic lemons you want to pick out the heaviest ones with the thinnest skins that will have more juice and be sweeter.

Drinking lemon juice first thing in the morning can support liver function. Instead of spending money on expensive detox programs, get in the habit of drinking a cup of hot water with lemon first thing every morning. Lemon juice will also aid in indigestion issues such as heartburn,  bloating, burping, and belching. When you stop eating all processed food and start adding lemon juice to your daily intake you can look forward to better health.

Breathing like you are at the ocean, increased alertness, and better digestion, lemon juice – quite the bargain!

Virginia Garberding RN

Certified in Gerontology and Restorative Nursing

BUILDING BRAIN HEALTH PROTECTS AGAINST DEMENTIA – DON’T PERFUME YOUR OXYGEN PART III

Whether it is bath soap, air freshener, laundry products, scented candles, or the cologne on the check out clerk at your local grocery, we are surrounded by scented air. While it is law to list ingredients on these products, there is a significant loop-hole. The word “fragrance” in so many products used every day, represents many substances the average person would not consider a pleasant odor. These chemicals masquerading as a fragrance, are for the most part derived from petroleum and coal tar products.  These chemical concoctions are found is products all around us, and are directly related to many health concerns.

These chemical mixtures are protected under a misconception that they are “trade secrets.”  There might have been a time in years gone past that the combination of certain essential oils and flowers were highly protected secrets. However these days, the secret that is being protected, is where these chemicals come from and what they do to human health.

Current research is telling us compared to other senses, the sense of smell is directly connected to brain health. That smells are able to pass the blood brain barrier, that protects the brain from many other forms of attack. These hundreds of fragrances created in laboratories, with many times banned chemicals, are responsible for many disorders. Surrounding ourselves with all of these scents is leading to negative emotions, irritability, brain fog, fatigue, headaches, dizziness, tremors, convulsions, and the list is growing.

There is recently even a new term for that person, who through the use of strong smelling products, intrudes on others. It is “second hand fragrance” similar to second hand smoke. It is when one person makes a decision to use several strong smelling products (shampoo, deodorant, hair spray, perfume, laundry products) and by doing so contaminates the air quality of others. There was a recent report on the news regarding sunscreen products, and they found many people bought a product not on how effective it was for sun protection, but because of the way it smelled.

The elderly as well as the very young are at increased risk for neurological problems connected to fragrances that pass the blood brain barrier. Yet many times the offender is an elderly person who has become so addicted to their fragrance, that they literally no longer smell it.

If you have been guilty of second hand fragrance, do what people did years ago, put a little vanilla extract behind your ears.

Suggested reading: “Get A Whiff of This” by Connie Pitts

Virginia Garberding RN

Certified in Gerontology and Restorative Nursing

BUILDING BRAIN HEALTH PROTECTS AGAINST DEMENTIA – BY INCREASING OXYGEN – PART II

Blood is the transport system of oxygen to the brain. The brain uses three times the amount of oxygen as the muscles. An oxygen rich, blood supply, is very important to brain function. Known ways to improve in-door air quality and oxygen levels, are surprisingly simple.

Start with opening a window. Even sleeping with a window slightly cracked will increase the quality of the air in a bedroom. Bedroom are loaded with carpeting and fabrics know to have toxic chemicals. These chemicals can cause headaches, eye and nose irritation, as well as skin problems. Any allergic reaction will cause inflammation, possibly reducing quality air exchange, between heart, lungs and brain.

But more proven ways to improve air quality, come from straight from NASA. The NASA study tells us what plants produce the most oxygen and remove what chemicals. Opposite of us, plants take in carbon dioxide and give off oxygen. NASA recommends easily found houseplants, that are shown to be effective at removing toxic substances in the air, like formaldehyde, benzene and trichloethylene, while giving us increased levels of oxygen.

Especially sleeping in a room with increased levels of oxygen and reduction in toxic air quality, can help the person with dementia, avoid periods of agitation related to low oxygen levels. More than the general population, the person with dementia needs special brain support and increased oxygen provides that.

While searching for great oxygen producing, air cleaning plants be aware that many houseplants are toxic to children, pets and the elderly with dementia. The person with dementia will benefit greatly from increased oxygen to the brain, but needs to be protected from ingesting anything toxic. Even if the confused person has never attempted to ingest a non-food item, a person with dementia has that potential.

NASA recommended plants that are non-toxic include: dwarf date palm, areca palm, boston fern, kimberly queen fern, lily turf, spider plant, bamboo palm, broadleaf lady palm, barberton daisy, rubber plant and banana plant. While these plants are actually taking in carbon dioxide and producing oxygen, they are also adjusting the humidity in your home.

Due to the fact that houseplants are subtropical they do well inside with low light levels. The NASA study suggests one plant for every 100 square foot of living space. Some of these plants, (even with minimal attention) will grow to a very large, even ceiling height, providing even more improved air return.

When visiting a large greenhouse you will frequently hear comments about how much easier it is to breath in the greenhouse. There are also known psychological benefits for the person with dementia, when living in an environment with a large amount of plants.  The color green is known to be calming and also to help with memory. More oxygen to help the brain function, a pretty, calming color green and helping with memory. Plants, thank you NASA, what a good deal.

Virginia Garberding RN

Certified in Gerontology and Restorative Nursing